Wednesday, February 02, 2005
Self Help for Bad Days
Can you relate to this?:
"Bad days. They're like pimples. They pop up unexpectedly. Nobody wants them but everyone has them. And some have them more than others. Mine seem to appear during a full moon. Is it any wonder that wolves howl at the moon?"
-- Jon Gordon
Fortunately, Jon has 5 Action Steps for breaking the cycle:
1. Don't drown in bad day emotions.
2. When possible avoid major decisions.
3. Exercise.
4. Treat yourself.
5. Be thankful.
How do you handle such occasions?
"Bad days. They're like pimples. They pop up unexpectedly. Nobody wants them but everyone has them. And some have them more than others. Mine seem to appear during a full moon. Is it any wonder that wolves howl at the moon?"
-- Jon Gordon
Fortunately, Jon has 5 Action Steps for breaking the cycle:
1. Don't drown in bad day emotions.
2. When possible avoid major decisions.
3. Exercise.
4. Treat yourself.
5. Be thankful.
How do you handle such occasions?
